PPLD Home
eBranch Home
Advanced search...
Browse eFiction
Browse eNonfiction
Browse Video
Browse Collections
My eAccount
My eCart
Login
Digital Media Guided Tour
OverDrive Help
OverDrive® Media Console™
Adobe® Digital Editions
Mobipocket® Reader
Link to Free eBooks on the Internet

Supported Portable Devices

PPDL Home Page OverDrive

Content DetailsOverDrive Help Desk
Click image to view full cover
The 3-Hour DietTM
by 
Jorge Cruise
Holter Graham
  
Publisher: HarperCollins
Subject(s):  Health & Fitness
Nonfiction
Language(s):  English
Recommend this title to a friend! Click here.

Format Information

OverDrive WMA Audiobook add to eCart
Available copies:  
Library copies:  
File size:   38805 KB
ISBN:   9780060872854
Release date:   May 24, 2005

Description

Fad diets - especially low-carb diets - do not work long-term. Just look at the science. These trendy "plans" usually end up making you fat. Why? They cause you to lose precious fat-burning lean muscle. And that slows down your metabolism and speeds up your weight gain. But with the 3-Hour Diet™ you will lose two pounds every week, starting first with belly fat.

The key is to reset your metabolism with Jorge's revolutionary Visual Timing™ formula that has already helped millions of his online clients. This secret allows you to eat anything by ensuring you automatically eat every three hours. Based on the latest science, this plan will also reduce the stress hormone cortisol, which is responsible for stubborn belly fat. No foods are off limits with the 3-Hour Diet™. It's time to lose weight and bring back the joy of eating.

If you like this title, you might also like...

The Choice
The Choice
Nicholas Sparks
The Husband
The Husband
Dean Koontz
A Devil May Cry: A Dark-Hunter Novel
A Devil May Cry: A Dark-Hunter Novel
Sherrilyn Kenyon
The City of Falling Angels
The City of Falling Angels
John Berendt

Digital Media Rights Information

OverDrive WMA Audiobook
Burn to CD: Not permitted
 
Transfer to device: Permitted (5 times)
   Transfer to Apple® device: Permitted
 
Public performance: Not permitted
File-sharing: Not permitted
Peer-to-peer usage: Not permitted
 
All copies of this title, including those transferred to portable devices and other media, must be deleted/destroyed at the end of the lending period.
 

© 2009 Pikes Peak Library District
Powered by OverDrive® Digital Library Reserve™.
IMPORTANT NOTICE ABOUT COPYRIGHTED MATERIALS
Privacy Policy | Support | Help